Confused as to how frequently you need to eat an if eating at night will make yo…
Confused as to how frequently you need to eat an if eating at night will make you put on weight? Let’s put your mind at rest right now
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Meal timing is an often talked about subject, but one that leaves many people confused. So if that’s you, don’t worry. you’re not alone. . Let’s kick off this myth busting post by talking about breakfast. Touted as the most important meal of the day, but is it really THAT important? Well, no. It’s not essential to have breakfast if it doesn’t suit your lifestyle. Intermittent Fasting diets are proof that you can get results without incorporating breakfast. . Ultimately, it comes down to this. If you enjoy breakfast, eat it. If you’re not that fussed and would prefer eating later in the day, then do that. . Next up is eating at night. Eating at night means your body will store the food as fat because it doesn’t need to burn it off. WRONG! Overall calories per day matter most, so if as long as you hit that calorie target, the timing of the food doesn’t matter. . Lastly we have frequency. You don’t have to eat every 2-3 hours if you don’t want to. A couple of big meals per day will have exactly the same results as having 6-7 small meals throughout the day. . Having said that, there are a couple of meal timing strategies that can make a small difference… . Pre and post workout nutrition will help fuel and recover from your workouts. Think about eating some protein and carbs 1-2 before and after your workouts. . For a further marginal gain, you can eat some slow release protein (yogurt or casein powder etc) before bed. The slow release protein will help your body to recover throughout the night, when otherwise it would run out of amino acids. . When all is said and done. The best meal timing strategy is one that works for you. . #flexibledieting #casein #fitness#motivation #mealtiming #strength#training #nutrition #iifym #muscle#mindset #mealplan #dietplan #preworkout#instafit #breakfast #fitfam #fitfamuk#healthy #healthyeating #onlinecoach#fatloss #transformation #weightloss#weightlossjourney #fatlossjourney#ifitfitsyourmacros #transformationtuesday#fitnesstips #postworkoutmeal
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