The 28-Day Keto Challenge
Macros: A Micro Look at Macronutrients “Knowing your macros” is something you’ll hear a lot on the Keto diet. Put simply, you need to know how many grams of fat, protein, and carbs you’re eating each day. This guide will teach you how to calculate your macros and maintain the proper ratios to stay in ketosis. You’ll also learn about “hidden carbs” to look out for more details, please visit the website!https://ift.tt/2Yw8HW9
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