Perspective. Make no mistake you can run (pun intended) but you can’t hide from …
Perspective. Make no mistake you can run (pun intended) but you can’t hide from a bad diet. What is a bad diet? Keep it simple – artificial foods and too many carbs or just carbs in general. Diet is first exercise is a distant 2nd. This post is motivated by a physician friend of mine posting his running activity and how he is setting an example for all who have obesity and diabetes etc…obese people can’t run very well and type 2 diabetes is cureable through diet …not exercise. Proper exercise helps the process but its defitely supplementary. Diet is primary. Get your diet right first then you will actually enjoy and want to exercise. Eat less exercise more has never worked. Its more like eat right restore your health and enjoy being active. Keep in mind that your activity throughout the day has more impact on your health than brief intervals of exercise. Kudos to you who stand more than sit and get those 10k steps in. You will live longer and have better health than those who sit more and try to make it up with exercise sessions. Regardless of your activity what you eat today you wear tomorrow. Eat healthy fats and proteins and thrive! Love y’all- peace. . . . #keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #zerocarb #carnivore #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #exercise
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