Method: Basically, you can eat all the meat, non-starchy vegetables, cheese, and…
Method: Basically, you can eat all the meat, non-starchy vegetables, cheese, and natural fats as you like with moderate amounts of nuts, yogurt, and whole milk. Some carbs are allowed as long as you do not exceed 72 grams a day. Charts are included in the book with carb levels for a great many foods.
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