Have you been on a strict low FODMAP diet yet experienced minimal improvement in…

Have you been on a strict low FODMAP diet yet experienced minimal improvement in symptoms?This is not an uncommon scenario, especially if your digestive system is super-sensitive.It’s likely that FODMAP stacking is the culprit.This article runs through what FODMAP stacking is and how to ensure your meals don’t combine too many FODMAPs at once. #dietitian #nutritionist #diet #fodmap #fodmapstacking

Source by pattyfoiles