Pop quiz answer! Congrats to Katie Katie Fiddler and Steph Rory Donahoe for gues…

Pop quiz answer! Congrats to Katie Katie Fiddler and Steph Rory Donahoe for guessing correctly! I myself first thought it would be sugar white bread snickers and then brown bread. And to think brown bread is recommended to diabetics!!! Just really shocking how processed even foods that we don’t consider “junk foods” but actual “health foods” can be. A glass of fresh orange juice may as well be a coke the way it hits your system. And yet many people start their day with whole grain bagels or bread products and a glass of orange juice or fresh pressed juices thinking this is a healthier alternative to bacon and eggs! Not only does this spike blood glucose but it also sets you up for a whole day of blood sugar spikes and crashes and potential dis-ease such as diabetes or obesity. On the other hand eggs bacon and avocado for example will give you consistent all day fuel and NOT lead to dis-ease! Excerpted from Jimmy Moore’s periscope of Dr. David Perlmutter’s inspiring presentation at Paleo f(x) #paleofx2016 #paleofx #health #keto #nutritionist #lchf #diet #sugarfree #inspiration #ketogenic #ketosis #ketodiet #ketogenicdiet #jerf #banting #healthy #paleo #lowcarb #atkins #weightloss #fitness #glutenfree #inspo #diet #inspiration #highfat #news #media #diabetes #cancer #Alzheimers #glycemic by ketogenicgirl

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